Having decided not to go to Awaba for the 8-hour race on Sunday, I headed to the centre of Canberra for a unique opportunity - a 40 km ITT on closed roads under TA rules (not CA rules!). It didn’t go to plan. Read More...

The key to going fast on the bike is to relax. Sometimes it can be as simple as smiling and pretending to enjoy what you are doing to convince your body to relax. Read More...

Saturday was pretty hot. There were lots of people at the race complaining of cramps. I was one of them. Read More...

I taught my first bunch skills class in some time this week. This reminded me that there is one key factor in riding in a bunch. Read More...