I did a little 8 minute kettlebell workout on Sunday.


I can hardly move today. Read More...

When the top velcro strap was replaced by a buckle on a few shoes about a decade ago, it seemed like a fair idea. I’m not so convinced after living with them for a few years. Read More...

I have been inspired. To take my skills classes into the digital realm and put them on DVD. Read More...

Looks like the idea for a ‘cross race is back on. Read More...

Last week CORC held their annual gravity XC event. I didn’t enter but people that did told me the trail called Skyline had been resurfaced to remove all the rough rocks. I didn’t understand quite what they meant until I came down there today.

Woohoo! Read More...

As I reported two months ago, I have purchased some kettlebells and started swinging them. Read More...

It should have been obvious, but it took until last night for the epiphany about the relationship between bike fit and cornering problems on road bikes to come together for me… Read More...

Until I opened the book Mastering Mountain Bike Skills (2nd ed) I had no idea it was written by the Lee who runs leelikesbikes.com - cool! Read More...

The ongoing saga of trying to bring my TT bike into compliance takes an unexpected turn. Read More...

Last weekend I went to Sydney to take CA’s presenter and assessor course. Read More...